The truth about ginger juice is more surprising than you think. When you juice ginger, you gain all of the benefits of its health properties, but more fun is the taste it gives your juice drink! You’ll love ginger juice in your next glass, but exactly what does it do once it’s in you?
Ginger is neither a fruit nor a vegetable, it’s considered an herb, technically a “rhizome.” The younger root tends to be milder in flavor and used in many ways from juicing to culinary. The older ginger root is stronger in flavor. Younger roots, if they are available, are preferable in juicing if it’s available locally (it’s often hard to find). Older ginger is more common and if it’s the only type you can find, don’t lose any sleep over it. Just use less.
Ginger Juice Health Benefits
Ginger has been used for thousands of years for its abundant health properties. It’s been used as a cure-all for several digestive ailments. Adding ginger juice to your tea can help heal the common cold as it breaks up mucus. You’ll be surprised when you are coughing less, too. Ginger juice is great for soothing upset stomach as well.
The anti-inflammatory properties of ginger juice can help relieve inflammatory conditions like gout, arthritis, or osteoarthritis. Consume it after a workout to help ease joint stiffness. Ginger juice can relieve cramps stemming from menstrual cycles. It’s warm sensation in the tummy helps to relieve that pain. If you have nausea, add some ginger to your juice as in can relieve you of that as well.
Ginger is used as a way to spice up many incredible meals, but ginger juice can also pep-up your juice drink. Its warm and spicy flavor is a welcome taste you can add to just about any of your regular drink recipes. It adds the spice, a touch of heat, and a sweet flavor to and already delicious juice.
Be careful when you juice your ginger. A little goes a long way. If you add too much ginger juice to your drink, you’ll likely not make that mistake again any time soon. Ginger is great, but only when adding to your drink, not necessarily as the drink itself. Usually, a one-inch piece of ginger juiced is sufficient for flavoring a delicious drink. Some people prefer more, some less. The decision is yours. Experiment and test some different concoctions to find out what’s best for you and your palette.
The flavor of ginger juice goes well with just about any juice recipe. It is especially good with apple juice, carrot juice, and juices that include lemon. The spicy kick is a welcome addition to almost any drink you can come up with. Try a glass of 100% watermelon juice kicked up with a splash of ginger juice for one heck of a refreshing cooler!
Ginger is among the best quality ingredients you can find that promotes health and well-being. Use the fresh root as soon as possible so you can take advantage of its abundant health properties.